MILESTONES

Winding down Week 4 and I finally reached my first milestone....10 LBS!! Can I get a WOOT-WOOT?! I was so excited and yet still in disbelief, I weighed myself 3 times at the gym then once at home---same results! I'm down 10 big ones! YAY ME! Now that is progress! I also reached another milestone: walking on the treadmill 45 minutes at an average speed of 3 mph! If I didn't have to go pick up my daughter I could have gone longer---I'm increasing my stamina! I did some more lap swimming this week as well--boy does that kick my butt! Want a great workout? Try swimming a few laps in the pool continuously, only stopping to catch your breath when you need it, or put your breasts back into your swimsuit, whichever! See, I bought the low cut swimsuit over the summer and MY MOTHER told me it looked the best on me, even though I thought it was a bit low cut. Turns out I was right for once! It's okay for the beach, but not the YMCA and certainly not for doing anything strenuous in the pool. Time to get a new suit!